This week we will talk about ZEN, I do realize that Zen is a very broad topic and I am definitely not a master of it (my partner would...

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.” - Michael J. Fox I think the...

There is an interesting TED talk by Amy Cuddy “Your body language may shape who you are” in which she explains power poses to have a...

A growing number of studies show that breathing techniques are effective against anxiety and insomnia. These techniques influence both...

When we talk about the autonomic nervous system, we relate to the automatic responses our body and nervous system perform to react to the...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or...